UNCOMMONT PHYSICAL THERAPY FOR NECK SOME IDEAS

Here are some tips for physical therapy neck pain:1. Stretching Routines:Neck Tilts: Slowly and gradually tilt your head to a single shoulder, maintain for 15-30 seconds, and afterwards swap to the other side.Chin Tucks: Gently pull your chin toward your chest, hold for just a several seconds, then return for the neutral place.Neck Rotations: Flip